Counselling & Psychotherapy

I specialise in supporting women through life’s major transitions, offering a compassionate, confidential space to explore your challenges and build resilience.

I also work with couples and other relationships where issues have arisen.

What do I offer?

I provide a safe, supportive relationship for counselling and psychotherapy where you can be real, no filters, no pressure. Together, we’ll explore what’s going on beneath the surface, gently unpack the patterns or pain that may be holding you back, and support you in finding new ways forward.

I have an eclectic toolkit including CBT, NLP but also other holistic services like breath work and EFT.

More about holistic services

My Counselling and psychotherapy specialisms:

  • Women’s issues
  • Anxiety and stress
  • Menopause/perimenopause
  • Relationships and divorce
  • Depression and low mood
  • Identity and life changes
  • Pre and post natal support 
  • Child related issues including neurodivergence
  • All stages of Motherhood including empty nest
Counselling and psychotherapy books

Fertility & the Road to Motherhood

Infertility or secondary infertility can feel isolating, confusing, and overwhelming. I’m here to help you process the emotional highs and lows; from trying to conceive, through pregnancy, to maternity leave and beyond – so you can face each step feeling heard and mentally strong.

Pregnancy, Birth & Motherhood

The shift from “you” to “mum” brings joys – and anxieties -at every stage: early pregnancy, birth, the return to work (or choosing not to), and the school‑year juggle. Talking through the changes in identity and the day‑to‑day pressures can empower you to embrace motherhood with confidence.

Peri‑Menopause & Menopause

Hormonal changes can knock your self‑esteem, trigger anxiety or depression, and affect your relationships or career. Together, we’ll navigate symptoms, restore your sense of self‑worth, and find strategies to feel more balanced and in control.

High‑Profile & Public‑Facing Roles

Whether you’re a reality TV personality, screen actor, dancer, singer, musician, presenter, performer or someone who used to be in the public eye and has found that experience challenging, I understand the complex pressures that come with high-profile careers. Throughout my work, I’ve supported people at every stage of their journey: from rising talent to household names, and those navigating life after fame.

High-profile client services

Other issues I can help you with:

  • Life coaching
  • Personal development
  • Low Self-Esteem and/or Confidence
  • Imposter Syndrome 
  • Loneliness
  • Friendship struggles
  • Navigating Life Change/Transitions
  • Burn out 
  • Grief and loss (including baby loss & miscarriage)
  • Infertility and Secondary Infertility challenges 
  • IVF and adoption support
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  • Stress
  • Midlife issues 
  • Feeling lost
  • Health related issues
  • Weight struggles
  • Sex-related issues
  • Letting go of the past
  • Family issues
  • Phone Addiction
  • Driving Anxiety
  • Navigating ADD / ADHD 
  • Relationship Counselling