For those in the spotlight…

High-profile client support

Whether you’re a reality TV personality, screen actor, dancer, singer, musician, presenter, performer or someone who used to be in the public eye and has found that experience challenging, I understand the complex pressures that come with high-profile careers. Throughout my work, I’ve supported people at every stage of their journey: from rising talent to household names, and those navigating life after fame.

I know how fame can impact identity, self-worth, relationships, and mental health. The exposure, the intensity, the lack of privacy, and the constant pressure to perform -especially in the age of social media -can leave lasting emotional effects. The scrutiny, trolling, comparison, and pressure to always be visible online can take a serious toll, whether you’re still in the spotlight or not.

If you’re dealing with imposter syndrome, anxiety, burnout, performance pressure, or trying to make sense of who you are beyond the public persona, I offer discreet, compassionate, and personalised support to help you feel more grounded, connected, and in control of your own narrative; online and offline.

Before retraining as a therapist, I worked as a Producer, Talent Executive, and Welfare & Duty of Care Advisor, supporting teams and individuals behind the scenes. I have advised on several high profile cases involving well known personalities so I know how to support in a crisis. I also continue to provide specialist welfare services to film and TV productions, ensuring the wellbeing and safety of cast and crew on and off set. If you would like to know more about this service, please get in touch.

My areas of expertise include:

  • Emotional dysregulation and overwhelm
  • Low self-esteem and rejection sensitivity
  • Burnout, freeze, and executive dysfunction
  • Performance anxiety and imposter syndrome
  • Masking, identity, and authenticity struggles
  • Relationship and communication difficulties
  • Life transitions (e.g. menopause, motherhood, career shifts) and decision making
  • Creative blocks and hyperfocus cycles
  • Sensory overload and environmental stress
  • Mental health support in the spotlight
  • Preparing for and returning from maternity leave 
  • Navigating career whilst having children

Let’s work together to help you thrive in-front of and behind the spotlight.